by JulieJ | Apr 28, 2020 | Blog, Julie's Rhino Blog, Weight-loss and Transformation 'How-to's
t Now that I’m working from home, I’m struggling to get enough exercise! Help? -Sonjia This is a short webinar on exercising from home, staying motivated, and figuring out what works best for you! Feel free to share with anyone you may think...
by JulieJ | Apr 28, 2020 | Blog, Events, Julie's Rhino Blog
We miss your laughter, your high-fives, your ‘Rhino-Toughs,’ your grunts, your groans, your triumphs and your questions! We miss YOU. We are planning our Rhino Re-Open for the first week of May, because we have always been optimists and we want to...
by admin@camprhino.com | Apr 17, 2020 | Blog, Members Blog Posts, Rhino Stories
Thank you to the Franquez family for sharing their struggles (personal space is needed!) and triumphs (12 Year Old Rhett lost 7 lbs!) during the shut-down! Crystal and Jake Franquez are a normal family who have been rhino members for a decade. They share their honest...
by admin@camprhino.com | Apr 5, 2020 | Blog, Events
Warm up: 15 Ground to overhead 1 min shoulder press (L) 1 min shoulder press (R) 400 m run Workout: At home Diane: 42-30-18 Single arm KB/DB deadlift (switch half) Single arm KB/DB push press (switch half) ** 21-15-9 if you have handstand pushups Cool down: 2 rounds:...
by admin@camprhino.com | Apr 3, 2020 | Blog, Events, Julie's Rhino Blog
We came up with a challenge to help you stay motivated AND help you feel awesome during this time! I don’t know about you, but I felt like my life was turned upside down. The things I used to do to keep me sane and happy were taken away and I was left with an empty...
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