It Starts With Me

It Starts With Me

“I don’t want my kids to struggle with their weight the way that I have.” “I want physical activity to be a regular part of my kid’s lives.” “I want my kids to see me taking care of myself.” When asked why they have decided to start focusing on their nutrition, many...
Body Fat VS The Scale

Body Fat VS The Scale

THE COMMON ERROR One of the most common battles my clients face with weight loss for a goal is the fight of body fat versus the scale. Below is an example of how this may look.  Bruce has been working out and improving his eating habits for the past five weeks. His...
Nighttime Eating: Good or Bad?

Nighttime Eating: Good or Bad?

The Myth Everyone wants to know whether or not it’s a good idea to eat close to bedtime. Clients will often express their diligence in eating dinner before 7:00pm. I will often ask them why that is, and the most common response is this… “If I eat too close to when I...