I love my zoom video workout class

Last night, at the end of the ‘zoom’ video workout class with my Rhino family, everything felt ‘good’ again. I was a pile of post-workout mush, physically spent but endorphin-full. I felt whole, happy and complete. Like my life IS actually all...

Low Back Stretch

We are working long hours from our computers/desks and our backs are HURTING. Our yoga teacher and nutrition coach Anna offered to give us some relief today with a short stretch session. Thank you Anna for brightening our day!