RHINO BLOG

Derrick’s Sneak Peak

Introducing Coach Derrick Lanham! He is going to tell us how to make your neck and back pain (and other pain) feel better if you work at your desk all day. The advice is simple, doable, and it WORKS. During the interview, I told him I have back pain from being at my...

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Virtual Bootcamp!

I didn't want any of you to miss out on the Virtual Park Bootcamp invite! Let's have an adventure! This is going down ONLINE, so you can join me from anywhere in the World, FREEEEEEEEEEEE. Register at https://www.camprhinogym.com/park to get the group invite! 🦏 Yes,...

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Jesus came to me seeking specifically strength training stating that he did not feel confident lifting anything over 135 lbs without the risk of injury. In the 10 weeks we have been working together, Jesus has improved his confidence and movement patterns as well as his strength.

"This is Jesus, one of my personal clients. Jesus came to me seeking specifically strength training stating that he did not feel...

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