RHINO BLOG

Rhino Keri Webb!

This is Keri Webb! Homegirl has been a rhino for 5 months and she is Kuh-Killing it. After 5 months of 5am bootcamp and PT with Derrick she’s down 21lbs and 8.3% body fat. She’s also lost 5 1/2 inches around her waist. She loves circuit workouts and her favorite...

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REPOST!

#Repost @mr_khurley • • • • • • Camp Rhino   Positive attitudes and loud raunchy music get us through, but we’re all hungry to be better athletes and it’s an amazing feeling. It’s a small family and @camprhinonorthwest and @camprhinohq are our...

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Repost!

#Repost @change_your_narrative • • • • • • So, in October of 2018 I went from couch to CrossFit. I had dabbled in the gym over previous years but this time I went full force. I started with the @camprhinohq 6 week challenge. By the time October 2019 rolled around I...

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Virtual Bootcamp!

I didn't want any of you to miss out on the Virtual Park Bootcamp invite! Let's have an adventure! This is going down ONLINE, so you can join me from anywhere in the World, FREEEEEEEEEEEE. Register at https://www.camprhinogym.com/park to get the group invite! 🦏 Yes,...

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Jesus came to me seeking specifically strength training stating that he did not feel confident lifting anything over 135 lbs without the risk of injury. In the 10 weeks we have been working together, Jesus has improved his confidence and movement patterns as well as his strength.

"This is Jesus, one of my personal clients. Jesus came to me seeking specifically strength training stating that he did not feel...

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