RHINO BLOG
The Camp Rhino Gym Will Never Be The Same
https://youtu.be/LMOQC-Oq1v4 The Camp Rhino Gym Will Never Be The Same. Something wonderful has happened. I will tell you about this wonderful thing that happened, and why we will never be the same. But first, you need to know what is staying the same: Our mission....
PLEASE don’t over train. Avoid Injury and Possible Death.
I almost died from working out too much. True story. I was 26 and didn't have an expert coach guiding me. I was going through a lot of stress and anguish at the time. I was also trying to out-train my bad diet. Pushing my body made me forget my emotional pain in...
New Camp Rhino Breathwork Program
What: New, cutting edge 12-week Breathing Enhancement Program (description below) Where: Camp Rhino Northwest When: Starting June 23rd. Tuesdays, Thursdays (7:30-8pm) and Saturdays (7:30-8am). Sessions will be 30 minutes each, 3× per week Cost: $300 How: Text...
Watch What Can Happen in just 1 Day When This Las Vegas Gym Community Rallies Together To Support A Local Business Owner and Her Charity
At our gym Camp Rhino, our latest mantra is ‘do the next right thing.’ From Frozen 2. - Julie Johnston, Owner The Next Right Thing By Kristen Bell From Frozen 2 [Verse 2: Anna] I've seen dark before But not like this This is cold This is empty This is numb The life...
Workout for Shay
We have always honored our loved ones and local heros with a workout in their honor. Now, we will be posting videos of the workouts on camprhino.com under our blog so you can join us. This is the first of many. Rhinos, email admin@camprhino.com if you have a loved one you want to honor with us. Let us know the numbers you want represented and we will help you make the workout and host it on a Sunday.
Keep making our city better!
These officers found our stolen trailer, but there was a problem. A family bought it from the people who stole it. They had a fake bill of sale. (Left to right) Officers Chris Cooney , Mike Garces (@richene he knows Captain Boo!), Hiram wiggins and Denny Hechevarria & I tried to figure out what to do. Mike said “as an officer wearing this uniform, I can’t tell you what to do. But what do you think is the right thing to do here?” We all agreed that we could do something good for this family who has nothing but the trailer and the clothes they had carefully hung up on the trailer rafters. I signed over the REAL title and we all pulled the trailer to a space they could safely keep it. I love Las Vegas and the people who live here. Keep making our city better!
A model Rhino
This is Robert. He used to be a member of Camp Rhino and the police chief here in Vegas. We look up to him and his example. He is a model Rhino 💕💕He is in California now but him and his wife Richene are our friends forever.
Rhino is Open again!
The first morning back after being closed for 72 days. You can see the happiness and camaraderie. You can also see the careful consideration for each other and the pandemic we all just went through together. We are so happy to be open for you all and love to see your faces.
Ask Julie Anything – Episode 1 – Are you Struggling to Get Enough Exercise at home?
Now that I'm working from home, I'm struggling to get enough exercise! Help? -Sonjia This is a short webinar on exercising from home, staying motivated, and figuring out what works best for you! Feel free to share with anyone you may think will benefit!
Our Rhino Re-Open Plan!
We miss your laughter, your high-fives, your 'Rhino-Toughs,' your grunts, your groans, your triumphs and your questions! We miss YOU. We are planning our Rhino Re-Open for the first week of May, because we have always been optimists and we want to be ready just...
Thank you to the Franquez family for sharing their struggles (personal space is needed!) and triumphs (12 Year Old Rhett lost 7 lbs!) during the shut-down!
Thank you to the Franquez family for sharing their struggles (personal space is needed!) and triumphs (12 Year Old Rhett lost 7 lbs!) during the shut-down! Crystal and Jake Franquez are a normal family who have been rhino members for a decade. They share their honest...
Today we honor Mike Miller’s mom. All the love from all the rhinos
Warm up: 15 Ground to overhead 1 min shoulder press (L) 1 min shoulder press (R) 400 m run Workout: At home Diane: 42-30-18 Single arm KB/DB deadlift (switch half) Single arm KB/DB push press (switch half) ** 21-15-9 if you have handstand pushups Cool down: 2 rounds:...