RHINO BLOG
Virtual Bootcamp!
I didn't want any of you to miss out on the Virtual Park Bootcamp invite! Let's have an adventure! This is going down ONLINE, so you can join me from anywhere in the World, FREEEEEEEEEEEE. Register at https://www.camprhinogym.com/park to get the group invite! š¦ Yes,...
“Jumps out of bed like George from Willy Wonka”
"He used to have to lay in bed for anywhere from 10-20 minutes because getting out of bed would require him to mentally prepare for the pain that comes with putting weight on his feet" Learn how Rhino Member Kevin Hoyt went from in pain to jumping out of bed ready to...
Jesus came to me seeking specifically strength training stating that he did not feel confident lifting anything over 135 lbs without the risk of injury. In the 10 weeks we have been working together, Jesus has improved his confidence and movement patterns as well as his strength.
"This is Jesus, one of my personal clients. Jesus came to me seeking specifically strength training stating that he did not feel...
Does your back hurt? Does your neck hurt? Does it hurt to stand up, sit down and go up stairs?
https://youtu.be/rFslAquXjK4 No, itās not because we are getting old! But itās not your fault, you probably sit at a desk or have a job where you do the same movements all day! You just need an expert mobility coach to tell you what to do and help you move without...
Iāve Been Punched in the Face Twice Trying to Help The Good Guys Win. Motivation to Keep Going.
Julie here, owner of the Rhino Gyms š I want to help the good guys win. I want to help you take that first step to rise up and reach your potential. Keep fighting your battles, we are here to help! You can read the story here. Or watch the video below :)...
How to start a healthy lifestyle and stick to it
This interview is exactly what I wish 2004 Julie could have heard. Wowza. Coach Adrian, you are AWESOME. This is for beginners, advanced exercisers, and people of all health and fitness levels. I interviewed one of my Rhino Gym Staff members and he didn't give me the...
The Camp Rhino Gym Will Never Be The Same
https://youtu.be/LMOQC-Oq1v4 The Camp Rhino Gym Will Never Be The Same.Ā Something wonderful has happened. I will tell you about this wonderful thing that happened, and why we will never be the same. But first, you need to know what is staying the same: Our mission....
PLEASE don’t over train. Avoid Injury and Possible Death.
I almost died from working out too much. True story. I was 26 and didn't have an expert coach guiding me. I was going through a lot of stress and anguish at the time. I was also trying to out-train my bad diet. Pushing my body made me forget my emotional pain in...
New Camp Rhino Breathwork Program
What:Ā New, cutting edge 12-week Breathing Enhancement Program (description below) Where:Ā Camp Rhino Northwest When:Ā Starting June 23rd. Tuesdays, Thursdays (7:30-8pm) and Saturdays (7:30-8am). Sessions will be 30 minutes each, 3Ć per week Cost: $300 How: Text...
Watch What Can Happen in just 1 Day When This Las Vegas Gym Community Rallies Together To Support A Local Business Owner and Her Charity
At our gym Camp Rhino, our latest mantra is ādo the next right thing.ā From Frozen 2. - Julie Johnston, Owner The Next Right Thing By Kristen Bell From Frozen 2 [Verse 2: Anna] I've seen dark before But not like this This is cold This is empty This is numb The life...
Workout for Shay
We have always honored our loved ones and local heros with a workout in their honor. Now, we will be posting videos of the workouts on camprhino.com under our blog so you can join us. This is the first of many. Rhinos, email admin@camprhino.com if you have a loved one you want to honor with us. Let us know the numbers you want represented and we will help you make the workout and host it on a Sunday.
Keep making our city better!
These officers found our stolen trailer, but there was a problem. A family bought it from the people who stole it. They had a fake bill of sale. (Left to right) Officers Chris Cooney , Mike Garces (@richene he knows Captain Boo!), Hiram wiggins and Denny Hechevarria & I tried to figure out what to do. Mike said āas an officer wearing this uniform, I canāt tell you what to do. But what do you think is the right thing to do here?ā We all agreed that we could do something good for this family who has nothing but the trailer and the clothes they had carefully hung up on the trailer rafters. I signed over the REAL title and we all pulled the trailer to a space they could safely keep it. I love Las Vegas and the people who live here. Keep making our city better!