RHINO BLOG
How I kept my weight off…and had fun while doing it
VULNERABLE MOMENT. This is the intro to the documentary made about me in 2016. Have you ever woken up every day, for many days in a row, with a feeling of ‘I’m just going to get through this day.’? And same frustrations, the same insecurities, the same issues crop up...
Class Programming ahead of time?
Want to know class programming ahead of time? Fill out the info below! https://camprhino.activehosted.com/f/72 **Must be a member to access. If the email doesn't come through on Friday afternoon, contact your coach!
Rhino Keri Webb!
This is Keri Webb! Homegirl has been a rhino for 5 months and she is Kuh-Killing it. After 5 months of 5am bootcamp and PT with Derrick she’s down 21lbs and 8.3% body fat. She’s also lost 5 1/2 inches around her waist. She loves circuit workouts and her favorite...
Whiney’s interview was Filled with amazing nutrition advice
Introducing one of MANY guest speakers at the Vegas Rising Summit! Whitney Hopper's interview was FILLED with amazing nutrition advice, but more than that she makes you feel like everything is just going to be okay! Get your FREE ticket today!
Virtual Bootcamp!
I didn't want any of you to miss out on the Virtual Park Bootcamp invite! Let's have an adventure! This is going down ONLINE, so you can join me from anywhere in the World, FREEEEEEEEEEEE. Register at https://www.camprhinogym.com/park to get the group invite! 🦏 Yes,...
Jesus came to me seeking specifically strength training stating that he did not feel confident lifting anything over 135 lbs without the risk of injury. In the 10 weeks we have been working together, Jesus has improved his confidence and movement patterns as well as his strength.
"This is Jesus, one of my personal clients. Jesus came to me seeking specifically strength training stating that he did not feel...
Does your back hurt? Does your neck hurt? Does it hurt to stand up, sit down and go up stairs?
https://youtu.be/rFslAquXjK4 No, it’s not because we are getting old! But it’s not your fault, you probably sit at a desk or have a job where you do the same movements all day! You just need an expert mobility coach to tell you what to do and help you move without...
I’ve Been Punched in the Face Twice Trying to Help The Good Guys Win. Motivation to Keep Going.
Julie here, owner of the Rhino Gyms 🙂 I want to help the good guys win. I want to help you take that first step to rise up and reach your potential. Keep fighting your battles, we are here to help! You can read the story here. Or watch the video below :)...
How to start a healthy lifestyle and stick to it
This interview is exactly what I wish 2004 Julie could have heard. Wowza. Coach Adrian, you are AWESOME. This is for beginners, advanced exercisers, and people of all health and fitness levels. I interviewed one of my Rhino Gym Staff members and he didn't give me the...
The Camp Rhino Gym Will Never Be The Same
https://youtu.be/LMOQC-Oq1v4 The Camp Rhino Gym Will Never Be The Same. Something wonderful has happened. I will tell you about this wonderful thing that happened, and why we will never be the same. But first, you need to know what is staying the same: Our mission....
New Camp Rhino Breathwork Program
What: New, cutting edge 12-week Breathing Enhancement Program (description below) Where: Camp Rhino Northwest When: Starting June 23rd. Tuesdays, Thursdays (7:30-8pm) and Saturdays (7:30-8am). Sessions will be 30 minutes each, 3× per week Cost: $300 How: Text...
Workout for Shay
We have always honored our loved ones and local heros with a workout in their honor. Now, we will be posting videos of the workouts on camprhino.com under our blog so you can join us. This is the first of many. Rhinos, email admin@camprhino.com if you have a loved one you want to honor with us. Let us know the numbers you want represented and we will help you make the workout and host it on a Sunday.