RHINO BLOG
Keep making our city better!
These officers found our stolen trailer, but there was a problem. A family bought it from the people who stole it. They had a fake bill of sale. (Left to right) Officers Chris Cooney , Mike Garces (@richene he knows Captain Boo!), Hiram wiggins and Denny Hechevarria & I tried to figure out what to do. Mike said “as an officer wearing this uniform, I can’t tell you what to do. But what do you think is the right thing to do here?” We all agreed that we could do something good for this family who has nothing but the trailer and the clothes they had carefully hung up on the trailer rafters. I signed over the REAL title and we all pulled the trailer to a space they could safely keep it. I love Las Vegas and the people who live here. Keep making our city better!
Rhino is Open again!
The first morning back after being closed for 72 days. You can see the happiness and camaraderie. You can also see the careful consideration for each other and the pandemic we all just went through together. We are so happy to be open for you all and love to see your faces.
Ask Julie Anything – Episode 1 – Are you Struggling to Get Enough Exercise at home?
Now that I'm working from home, I'm struggling to get enough exercise! Help? -Sonjia This is a short webinar on exercising from home, staying motivated, and figuring out what works best for you! Feel free to share with anyone you may think will benefit!
Our Rhino Re-Open Plan!
We miss your laughter, your high-fives, your 'Rhino-Toughs,' your grunts, your groans, your triumphs and your questions! We miss YOU. We are planning our Rhino Re-Open for the first week of May, because we have always been optimists and we want to be ready just...
Thank you to the Franquez family for sharing their struggles (personal space is needed!) and triumphs (12 Year Old Rhett lost 7 lbs!) during the shut-down!
Thank you to the Franquez family for sharing their struggles (personal space is needed!) and triumphs (12 Year Old Rhett lost 7 lbs!) during the shut-down! Crystal and Jake Franquez are a normal family who have been rhino members for a decade. They share their honest...
Today we honor Mike Miller’s mom. All the love from all the rhinos
Warm up: 15 Ground to overhead 1 min shoulder press (L) 1 min shoulder press (R) 400 m run Workout: At home Diane: 42-30-18 Single arm KB/DB deadlift (switch half) Single arm KB/DB push press (switch half) ** 21-15-9 if you have handstand pushups Cool down: 2 rounds:...
21 Day Rhino Online Transformation Challenge!
We came up with a challenge to help you stay motivated AND help you feel awesome during this time! I don’t know about you, but I felt like my life was turned upside down. The things I used to do to keep me sane and happy were taken away and I was left with an empty...
Live Interactive video classes or Personal online coaching
We have live, interactive video classes going 4 times a day for our members! I was in the 5pm class last night and we all agreed it is the best hour of our day. If you want to see if online classes or personal online coaching can help you through this time, Click this...
Camp Rhino at home Challenge 9
30 seconds of squats! I'm sure some of those were good reps😆 Best squat ambience wins! #camprhino #rhinotough #squats #30seconds #homeworkout #challenge [video width="400" height="224"...
At Home Gym Class for Kids!
At Home Gym Class for Kids! We know our families want two things right now: we want to keep our kids active and healthy AND we want to save as much money as possible. We plan on helping you with both by giving you this amazing daily program for only $5 per week. Our...
Camp Rhino at Home Challenge 6
Camp Rhino Challenge Day 6: Turkish Cup Up What you need: Half cup of water or liquid of your choice Towel (in case you mess up) Place cup in open palm. Do Turkish get-up from ground to standing to ground again. Don’t close fingers around cup. Don’t spill water. Good...
I’ve learned something from this Coronavirus lock-down
In 15 years, Ive never had Rhino closed. Just like you all, I’ve never NOT had the choice to workout with my group. But I’ve learned something from this Coronavirus lock-down. I’ve learned that I don’t want to be at Camp Rhino without you all. I haven’t done a single...