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I still wasn’t happy with my body

My adult life has revolved around trying to lose weight and keep it off. Yet, a surprising thing happened the first time I lost 65 pounds and hit my goal weight: I still wasn't happy with my body.   I recently decided to start a movement within my Rhino Community. A...

I broke my own rule

Last night it took all my willpower to resist a bag of Jelly Bellies someone gave me for Christmas. For those of you who have not heard my story, I am a food addict. There was a time when my entire life revolved around food. I even started my business in 2004 JUST so...

You know that girl in your class?

The one with the short brown hair who smiles and works hard? She called us in July and asked us to help her get strong enough to lift her 9 year old son in and out of his wheelchair, because he's getting bigger. She's been a member at Camp Rhino since then, and when I...

Do you ever get anxiety?

Ever since Nicole sat down with me and talked about her anxiety, I've been thinking about it. She did the challenge and at the end of it, she realized that she didn't have any anxiety at all during the challenge. She said she used to get anxiety at least 3 times per...

What makes you want to get out of bed in the morning?

Mark and I were talking about life, happiness, and relationships (Mark is an amazing, well-traveled gentleman rhino member who reads 200 books per year). Our conversation led to him saying: "If you're dating a guy and you ask him 'what makes you want to get out of bed...

How is your family doing?

I watched a member bring in his beloved Mom. He loves her so much and knew it would save her life to get her healthy. I told him, 'Your Mom is our Mom.' She started the Rhino 6 Week Challenge, but was afraid to go to the classes. We had her schedule some personal...

I received an email today from a long lost boot camper

I received a message from a long lost boot-camper today. She was one of our all-time greats, a woman who inspired many to start exercising and get healthy.   Part of her message said: "I have been so depressed for the past three years. I stay in bed everyday because I...