RHINO BLOG

It Starts With Me

It Starts With Me

Only when we realize that our children are watching and learning from us can we really understand the importance of our roles as their caretakers. Only when we see that their habits will mimic our own, can we recognize the responsibility we have to them. Setting them up for success by teaching them to nurture their bodies with real food and exercise is one of the greatest gifts we can give them. We only need to start with ourselves.

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Body Fat VS The Scale

Body Fat VS The Scale

The scale is not the enemy, but it shouldn’t be your best friend either. If stepping on it in the morning is going to ruin your day, even though you’ve been doing all of the right things and seeing results otherwise – don’t step on it. You are so much more than a pesky digital number that populates on a little object you step onto. 

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