At Home DIY Workouts For the Travel Season!

Traveling this Holiday Season? Getting together with friends and family? We want you to still get your workout in! This DIY At Home Workout creator will allow you to put a fun workout together based on the amount of time you have to workout and the exercises you know....
What Happens When You Can’t Workout?

What Happens When You Can’t Workout?

First of all, I just want to send some love and hugs to all of you out there waiting on test results of any kind. 6 months ago I started feeling dizzy and nauseous after some of the workouts. It progressed to the point where I would be dizzy and nauseous for days...