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It Starts With Me

It Starts With Me

“I don’t want my kids to struggle with their weight the way that I have.” “I want physical activity to be a regular part of my kid’s lives.” “I want my kids to see me taking care of myself.” When asked why they have decided to start focusing on their nutrition, many...
Body Fat VS The Scale

Body Fat VS The Scale

THE COMMON ERROR One of the most common battles my clients face with weight loss for a goal is the fight of body fat versus the scale. Below is an example of how this may look.  Bruce has been working out and improving his eating habits for the past five weeks. His...