Nighttime Eating: Good or Bad?

Nighttime Eating: Good or Bad?

The Myth Everyone wants to know whether or not it’s a good idea to eat close to bedtime. Clients will often express their diligence in eating dinner before 7:00pm. I will often ask them why that is, and the most common response is this… “If I eat too close to when I...
Master Your Meal Prep

Master Your Meal Prep

“What do you think is the most important thing for you focus on right now?” – Me “Well, I want to meal prep! But I don’t know how. I spent 8 hours this past Sunday in my kitchen, and by the time I got to the food I prepared for Friday, it was bad! I feel like I wasted...