by Julie | Oct 10, 2019 | Blog, Nutrition Tips
“I don’t want my kids to struggle with their weight the way that I have.” “I want physical activity to be a regular part of my kid’s lives.” “I want my kids to see me taking care of myself.” When asked why they have decided to start focusing on their nutrition, many...
by Julie | Aug 8, 2019 | Blog, Nutrition Tips
Summer gets one of the best reputations out of all four seasons. The sunshine, the open schedules, the pools and parks, the time spent with friends and family and BBQ’s! How could you ever want it to end? “I’m SO looking forward to the school year! It will help me...
by Julie | Jul 18, 2019 | Blog, Nutrition Tips
Why You Might Use Protein Powder The media bombards us with advertisements of protein powder products that claim to optimize performance, increase muscle building, and give the best results. Professional athletes post about their favorite brands that they claim make...
by Julie | Jul 12, 2019 | Blog, Nutrition Tips
The Myth Everyone wants to know whether or not it’s a good idea to eat close to bedtime. Clients will often express their diligence in eating dinner before 7:00pm. I will often ask them why that is, and the most common response is this… “If I eat too close to when I...
by Julie | May 9, 2019 | Blog, Nutrition Tips, Rhino Stories
She and I had met for the first time just three weeks earlier. Her 6 Week Challenge was in full swing, and we had scheduled a phone call to check in. When I asked what was going well so far, she took a deep breath and shared with me an extremely empowering experience...
by Julie | Jan 15, 2019 | Blog, Nutrition Tips
“What do you think is the most important thing for you focus on right now?” – Me “Well, I want to meal prep! But I don’t know how. I spent 8 hours this past Sunday in my kitchen, and by the time I got to the food I prepared for Friday, it was bad! I feel like I wasted...
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