by JulieJ | Sep 12, 2018 | Blog, Nutrition Tips, Uncategorized
As she walked into my office, she was clearly distressed. We had just met for the first time four weeks before and this was her first follow-up appointment. She took a seat, and met my questioning gaze with a deep sigh. Her: “This just isn’t working for me. I did...
by JulieJ | Jul 31, 2018 | Blog, Julie's Rhino Blog, Nutrition Tips
Lisa Campbell lost 100 lbs 3 years ago at Camp Rhino and kept it off. How? She used the 6 Week Challenge to develop new habits that she loved. Then, she kept doing the 6 Week Challenge over and over for accountability for a whole year. It’s been almost 3 years...
by JulieJ | Jul 19, 2018 | Blog, Nutrition Tips
Nutrition. Hundreds of pop-up nutrition companies have defined this word differently over the years. We have all seen the various diets and products promising the world in weight loss and performance, but what do you really need to know? Can you really have your cake...
by JulieJ | Jul 6, 2018 | Blog, Nutrition Tips
Why body composition and inches are more meaningful than pounds! “This program has been incredible! I feel like I have so much more energy, I don’t rely on caffeine or need daily naps, and I went down a whole size in my pants! I know that I am also able to do so much...
by JulieJ | Jun 19, 2018 | Blog, Julie's Rhino Blog, Nutrition Tips
The feelings I get when a Rhino comes back are pretty intense. I miss everyone. It’s the hardest part of being a gym owner. Your members become family and then they move away, have babies, change schedules, or follow other fitness paths. I tell them we are...
by JulieJ | Jun 15, 2018 | Blog, Nutrition Tips
We have been getting lot’s of questions from our first-time CrossFit competitors on what to eat this Saturday for their Girls Gone RX Competition! Anna the Rhino Nutritionist was happy to answer: From Anna the Rhino Nutritionist: What do we eat when we are...
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