by Julie | Dec 9, 2019 | Blog, Nutrition Tips, Uncategorized
Stress is a hot button word these days. Well, stress and all of it’s friends… stressFUL, stressED, stressING. The answer to your typical questions like, “How’s work?” “How are you feeling?” and “How’s your holiday...
by Julie | Mar 28, 2019 | Uncategorized
Rep your Rhino Open Team with your teams Rhino Open 19 Shirt The first button is for Ravenquad/Slythergains/Lyftendor. The second button is for Hufflebuff because they are special (and Paypal only allowed me 9 shirt descriptions per button LOL) Click the dropdown to...
by Julie | Sep 12, 2018 | Blog, Nutrition Tips, Uncategorized
As she walked into my office, she was clearly distressed. We had just met for the first time four weeks before and this was her first follow-up appointment. She took a seat, and met my questioning gaze with a deep sigh. Her: “This just isn’t working for me. I did...
by Julie | Mar 20, 2018 | Uncategorized
I have heard these words from not one, but many of my precious 6 Week Challengers. Each of them had a list of reasons they ‘hated’ themselves. “I hate my legs, I hate my butt, I hate my stomach, I have acne, I’m fat, I’m slow, I’m...
by Julie | Dec 18, 2017 | Julie's Rhino Blog, Uncategorized
The one with the short brown hair who smiles and works hard? She called us in July and asked us to help her get strong enough to lift her 9 year old son in and out of his wheelchair, because he’s getting bigger. She’s been a member at Camp Rhino since...
Recent Comments