Beginner CrossFit On-boarding
FUN, FITNESS, AND COMMUNITY!
Our CrossFit group classes are motivational, supportive, and most of all fun! Every class is led by a coach who will walk you through the warm-up, a strength or skill session, and the workout of the day (the WOD).
CrossFit group classes are great because you don’t have to figure out what you are going to do when you walk into the gym that day. We handle that for you! Each day is different, focusing on helping you to meet your goals.
Movements are inifinitely scalable, which means that we can modify any movement to your skill and fitness level. Can’t do a push-up? Don’t worry! We can help you find an appropriate movement to replace it. Not ready for pull-ups? That’s okay! We can replace that movement with something else. We are here to help you succeed!
Come talk to us about your goals
There are so many different ways we can help you. Maybe the 6 Week Challenge is the jump start you need to change your life, or maybe the group classes are the best way to start. We are ready to help guide you to your best self. Come meet with us in a ‘No Sweat Intro’ so we can help.