Scroll down for your first At-Home Workout AND Video! But first, a word from Julie Johnston about WHY we are sending this out to everyone for free

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You get a daily FREE at-home workout emailed to you

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You get a video explaining the workout and how you can modify for the equipment you have available

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You get invited to our online community to follow the workouts together

Workout #1

We give this help freely from our family to yours. Any donations made go towards supporting our staff during this Covid-19 Shut-down. <3

Warmup:

4 minute run
Then…

2 Rounds
:30 Cat cow

:30 Downward dog calf stretch

:30 Samson lunge

:30 arm circles forwards

:30 arm circles backwards

:30 swimming arm circles

:30 Jumping jacks

Workout:

5×12 superset

Dips

Bench row (ea/s)

 

5×12 superset

Push up

Bench row (ea/s)

If you liked this video, contact one of our coaches for online personal training! It starts with a free one on one video chat consultation where you and the coach talk about your goals and the best coaching program for you.

Yes! I want my FREE Online Personal Training Consultation!

7 years with an amazing organization, of fitness, friends, crying, laughing, and lots and lots of mental health healing. ❤️ 
I’ve come a long way from 286 lbs when I started. 💕💕💕

Stephanie Metler Smith

Joining the Camp Rhino family has proven to be one of the best decisions I’ve ever made. I’m taking my life back one step at a time, one pound at a time. Camp Rhino is truly my happy place, and I’m eternally grateful for all the new friends/famliy I have there! #RhinoTough Thank you,Julie Johnston and all the coaches and Rhino family!! ❤️🦏💪

Patti Morello

I said, “I want to hike the Inca Trail to Machu Picchu.” It has been a dream of mine for years. At 313 pounds and completely out of shape, that was a pretty lofty goal.
I remember that first workout, I was so nervous and had to modify everything, but I kept going. Looking back, the training that I received from Camp Rhino not only trained me physically but also mentally for the trek. 

Victor Romero

Steps To Get Started:

SCHEDULE YOUR FREE ONLINE PERSONAL TRAINING CONSULTATION

TALK TO A COACH ON VIDEO CHAT ABOUT YOUR GOALS

MAKE A PLAN TOGETHER AND REACH YOUR GOALS!

Yes! I want my FREE Online Personal Training Consultation!