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From John Johnston, Head Coach at Camp Rhino: Our Physical Therapist worked on a couple of issues I’ve been having lately. I’ve had knee pain coming out of low squats – Dr Beren found that I disengage my quads and overuse my hamstrings on the way up. He did some manual work on it and prescribed some exercises. Now if I concentrate on activating my quads I can full squat with no pain!
Limitless Physical Therapy is going to be working out of both Camp Rhino Locations, you can make an appointment HERE.