Welcome to the first week of your 6 Week Challenge!

1) Start your workout classes, and try to average 4 per week — though you may complete your 24 workouts in any way that suits your schedule . Go to www.camprhino.com for the class schedules.

2) Cut out added sugars for the first two weeks of this challenge (think back to the ingredient list — if you find any of those funny words, you will want to avoid that item)