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Rhino Rumble October 20th, 2018

This year the rhino Rumble will be a Male/Female partner competition.  Started in 2014, this competition will again feature an obstacle portion, floater WOD(s), and 3 structured heat WODs!! Prize packages, swag bags, on-site vendors, awesome t-shirts, indoor AIR CONDITIONING in the Las Vegas heat, and spectator friendly areas, this competition has everything you could want!  2 divisions (Rx and Sophomore).


Rx, should be able to:

  • 6ft wall, unassisted
  • Monkey Bars
  • Rope Climb
  • Crawl
  • Double Unders
  • 6/5 ft abmat sit-ups
  • Able to Bear Complex 135/95#
  • Able to transition 135/95# from Front rack to back and back to front
  • Row/Assault Bike/Run
  • TTB
  • C2B
  • Ability to snatch and Overhead squat with a barbell
  • Wall Ball 30/20# 10/9ft

Recommended:

  • Thruster 125/85# for multiple reps
  • Bar Muscle-ups
  • Sled Push/drag 270/180#
  • DB Snatch, alt 85/60#

Scaled, should be able to:

  • 6 ft wall with a 20” booster
  • Cargo net
  • 4 ft wall
  • Crawl
  • Single Unders
  • 6/5 ft abmat sit-ups
  • Able to Bear Complex 95/55#
  • Able to transition 95/55# from Front rack to back and back to front
  • Row/Assault Bike/Run
  • Hand-release and shoulder tap push-up
  • Ring Row
  • Ability to snatch and Overhead squat with a barbell
  • Wall Ball 14/8# 10/9 ft

Recommended:

  • Thruster 85/55# for multiple reps
  • Pull-up (1-person)
  • Sled Push/drag 180/90#
  • DB Snatch, alt 45/30#