You may know someone who is scared to start exercising because they haven’t ever done it, or it has been a long time. Maybe it’s your Mom, your Dad, or your spouse. Maybe it’s you! This workshop is specifically to show you that you can do it. It will be very, very progressive and will start with movements that we promise anyone can do! Lauren Weeks will be coaching the workshop, and her favorite thing is to show brand new people that they can love exercise and progress!