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Workshops, Camp Rhino HQ (Warm Springs and Eastern)


Come learn Olympic Lifting techniques! You will get to learn accessories and drills in a small group setting that are never taught in class to help you master your Olympic Lifts. Prepare to get technical and have fun!

Workshop Itinerary:

    • 10 min mobility drills specific to the featured movement that you would never learn in a normal CrossFit Class
    • Analysis of the Featured Movement
    • Practice the Featured Movement
    • Homework for the week

We are hosting $25 Workshops to help you improve your Clean and Jerk, Snatch, Pull-Ups, Handstand Push-ups, Handstand Walks, Muscle-ups, Pistol Squats, Deadlifts, Squats, and Presses!

If you are registered at HQ, you can still come to the NW workshops and visa versa. Just email us at and we will set you up!)