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Upcoming Weightlifting and Gymnastics Workshops (Pull-ups, Muscle-ups, Handstand Push-ups, etc)

by | May 9, 2018 | Events

Workshops, Camp Rhino HQ (Warm Springs and Eastern)

 

Come learn Olympic Lifting techniques! You will get to learn accessories and drills in a small group setting that are never taught in class to help you master your Olympic Lifts. Prepare to get technical and have fun!

Workshop Itinerary:

    • 10 min mobility drills specific to the featured movement that you would never learn in a normal CrossFit Class
    • Analysis of the Featured Movement
    • Practice the Featured Movement
    • Homework for the week

We are hosting $25 Workshops to help you improve your Clean and Jerk, Snatch, Pull-Ups, Handstand Push-ups, Handstand Walks, Muscle-ups, Pistol Squats, Deadlifts, Squats, and Presses!

If you are registered at HQ, you can still come to the NW workshops and visa versa. Just email us at admin@camprhino.com and we will set you up!)