Workshops, Camp Rhino HQ (Warm Springs and Eastern)
Come learn Olympic Lifting techniques taught by Darryl Ray. You will get to learn accessories and drills in a small group setting that are never taught in class to help you master your Olympic Lifts. Prepare to get technical and have fun!
- 10 min mobility drills specific to the featured movement that you would never learn in a normal CrossFit Class
- Analysis of the Featured Movement
- Practice the Featured Movement
- Homework for the week
We are hosting $25 Workshops to help you improve your Clean and Jerk, Snatch, Pull-Ups, Handstand Push-ups, Handstand Walks, Muscle-ups, Pistol Squats, Deadlifts, Squats, and Presses!
If you are registered at HQ, you can still come to the NW workshops and visa versa. Just email us at firstname.lastname@example.org and we will set you up!)