Congratulations! You’ve made the decision to better yourself by improving your lifestyle changes. Deciding to take those first steps towards a new lifestyle can sometimes be the hardest part. You’ll decide how you want to workout, which diet is best for you, which...

Have you ever been excited about a new recipe and then felt at a complete loss because there were ingredients listed that you can’t eat?   I have, many times, due to being lactose intolerant. My name is Whitney Hopper and I'm the newest member of the Rhino...

So how do we navigate this time of year that promises endless calorie-dense foods, with little nutrition? There are many ways we can keep our eye on the prize, shift our focus, and bring our attention to what really matters. Check out these tips for getting through the holidays without a hitch! 

Only when we realize that our children are watching and learning from us can we really understand the importance of our roles as their caretakers. Only when we see that their habits will mimic our own, can we recognize the responsibility we have to them. Setting them up for success by teaching them to nurture their bodies with real food and exercise is one of the greatest gifts we can give them. We only need to start with ourselves.

“I’m SO looking forward to the school year! It will help me stay on track better because… well, during the summertime my regular schedule is ruined. I have no consistency and I can’t seem to stay on track with my eating,” she confided.