How do I keep the weight off?

How do I keep the weight off?

Lisa Campbell lost 100 lbs 3 years ago at Camp Rhino and kept it off. How? She used the 6 Week Challenge to develop new habits that she loved. Then, she kept doing the 6 Week Challenge over and over for accountability for a whole year. It’s been almost 3 years...
The Big Nutrition Debate!

The Big Nutrition Debate!

Nutrition. Hundreds of pop-up nutrition companies have defined this word differently over the years. We have all seen the various diets and products promising the world in weight loss and performance, but what do you really need to know? Can you really have your cake...

The scale hasn’t moved…. I’m a failure.

Why body composition and inches are more meaningful than pounds! “This program has been incredible! I feel like I have so much more energy, I don’t rely on caffeine or need daily naps, and I went down a whole size in my pants! I know that I am also able to do so much...