What Happens When You Can’t Workout?

What Happens When You Can’t Workout?

First of all, I just want to send some love and hugs to all of you out there waiting on test results of any kind. 6 months ago I started feeling dizzy and nauseous after some of the workouts. It progressed to the point where I would be dizzy and nauseous for days...
Master Your Meal Prep

Master Your Meal Prep

“What do you think is the most important thing for you focus on right now?” – Me “Well, I want to meal prep! But I don’t know how. I spent 8 hours this past Sunday in my kitchen, and by the time I got to the food I prepared for Friday, it was bad! I feel like I wasted...