Recent Posts
- Virtual Bootcamp!
- “Jumps out of bed like George from Willy Wonka”
- Jesus came to me seeking specifically strength training stating that he did not feel confident lifting anything over 135 lbs without the risk of injury. In the 10 weeks we have been working together, Jesus has improved his confidence and movement patterns as well as his strength.
- Does your back hurt? Does your neck hurt? Does it hurt to stand up, sit down and go up stairs?
- I’ve Been Punched in the Face Twice Trying to Help The Good Guys Win. Motivation to Keep Going.
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