by Julie | Jan 19, 2020 | Blog, Julie's Rhino Blog, Nutrition Tips
Eating great food makes me happy. It always has. Fitting in my clothes makes me happy, too. I want to eat my cake, and I want to fit in my pants, too! I would like to preface this talk with a disclaimer: I’m sharing my 15 years of experience. I’ve lost 65...
by Julie | Jan 2, 2020 | Blog, Nutrition Tips
You’ve probably seen the seemingly endless amounts of food tracking apps available, or have heard someone talking about tracking their food, or maybe even seen a post that says “if it fits within in my macros”. These may interest you or they might...
by Julie | Dec 19, 2019 | Blog, Nutrition Tips
Congratulations! You’ve made the decision to better yourself by improving your lifestyle changes. Deciding to take those first steps towards a new lifestyle can sometimes be the hardest part. You’ll decide how you want to workout, which diet is best for you, which...
by Julie | Dec 12, 2019 | Blog, Nutrition Tips
Have you ever been excited about a new recipe and then felt at a complete loss because there were ingredients listed that you can’t eat? I have, many times, due to being lactose intolerant. My name is Whitney Hopper and I’m the newest member of the Rhino...
by Julie | Dec 9, 2019 | Blog, Nutrition Tips, Uncategorized
Stress is a hot button word these days. Well, stress and all of it’s friends… stressFUL, stressED, stressING. The answer to your typical questions like, “How’s work?” “How are you feeling?” and “How’s your holiday...
by Julie | Nov 20, 2019 | Blog, Nutrition Tips
We’ve all been there. With Thanksgiving, Christmas and New Years coming up… it can be daunting to think about visiting family or attending holiday parties with friends. Our desire is to avoid undoing all of the progress we’ve made throughout the year...
Recent Comments