by Julie | Nov 7, 2020 | Events, Members Blog Posts, Northwest, Southeast
Want to know class programming ahead of time? Fill out the info below! https://camprhino.activehosted.com/f/72 **Must be a member to access. If the email doesn’t come through on Friday afternoon, contact your coach!
by Julie | Nov 4, 2020 | Members Blog Posts, Northwest
This is Keri Webb! Homegirl has been a rhino for 5 months and she is Kuh-Killing it. After 5 months of 5am bootcamp and PT with Derrick she’s down 21lbs and 8.3% body fat. She’s also lost 5 1/2 inches around her waist. She loves circuit workouts and her favorite...
by Julie | Sep 9, 2020 | Blog, Injury Prevention, Members Blog Posts, Southeast, Weight-loss and Transformation 'How-to's
https://camprhino.com/wp-content/uploads/2020/09/WhatsApp-Video-2020-09-08-at-4.20.57-PM.mp4 “This is Jesus, one of my personal clients. Jesus came to me seeking specifically strength training stating that he did not feel confident lifting anything over 135 lbs...
by Julie | Sep 7, 2020 | Blog, Julie's Rhino Blog, Members Blog Posts
No, it’s not because we are getting old! But it’s not your fault, you probably sit at a desk or have a job where you do the same movements all day! You just need an expert mobility coach to tell you what to do and help you move without pain. Coach Derrick holds not...
by Julie | Apr 17, 2020 | Blog, Members Blog Posts, Rhino Stories
Thank you to the Franquez family for sharing their struggles (personal space is needed!) and triumphs (12 Year Old Rhett lost 7 lbs!) during the shut-down! Crystal and Jake Franquez are a normal family who have been rhino members for a decade. They share their honest...
by Julie | Mar 10, 2020 | Blog, Julie's Rhino Blog, Members Blog Posts, Rhino Stories
I saw Rose and Maya in class last week and was BLOWN away by how happy and confident Maya looked. I asked her Mom Rose about the changes she has seen in her daughter since they started January 24th and this was her reply. Rose, talking about her 10 year old daughter,...
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