by admin@camprhino.com | Sep 9, 2020 | Blog, Injury Prevention, Members Blog Posts, Southeast, Weight-loss and Transformation 'How-to's
https://camprhino.com/wp-content/uploads/2020/09/WhatsApp-Video-2020-09-08-at-4.20.57-PM.mp4 “This is Jesus, one of my personal clients. Jesus came to me seeking specifically strength training stating that he did not feel confident lifting anything over 135 lbs...
by admin@camprhino.com | Jun 15, 2020 | Blog, Injury Prevention
I almost died from working out too much. True story. I was 26 and didn’t have an expert coach guiding me. I was going through a lot of stress and anguish at the time. I was also trying to out-train my bad diet. Pushing my body made me forget my emotional pain in...
by JulieJ | Apr 21, 2018 | Blog, Injury Prevention
From John Johnston, Head Coach at Camp Rhino: Our Physical Therapist worked on a couple of issues I’ve been having lately. I’ve had knee pain coming out of low squats – Dr Beren found that I disengage my quads and overuse my hamstrings on the way up....
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