by Julie | Jan 30, 2020 | Blog, Rhino Stories
“I have been out of shape for 3 years. I donated a kidney and had problem after problem. I ended up gaining a lot of weight. It was hard as a single Mom to find anything I could do and have my daughter with me at the same time” – Rose. It was tough for Rose to...
by Julie | Jan 19, 2020 | Blog, Julie's Rhino Blog, Nutrition Tips
Eating great food makes me happy. It always has. Fitting in my clothes makes me happy, too. I want to eat my cake, and I want to fit in my pants, too! I would like to preface this talk with a disclaimer: I’m sharing my 15 years of experience. I’ve lost 65...
by Julie | Jan 2, 2020 | Blog, Nutrition Tips
You’ve probably seen the seemingly endless amounts of food tracking apps available, or have heard someone talking about tracking their food, or maybe even seen a post that says “if it fits within in my macros”. These may interest you or they might...
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