Scroll down for your first At-Home Workout AND Video! But first, a word from Julie Johnston about WHY we are sending this out to everyone for free
You get a daily FREE at-home workout emailed to you
You get a video explaining the workout and how you can modify for the equipment you have available
We give this help freely from our family to yours. Any donations made go towards supporting our staff during this Covid-19 Shut-down. <3
4 minute run
:30 Cat cow
:30 Downward dog calf stretch
:30 Samson lunge
:30 arm circles forwards
:30 arm circles backwards
:30 swimming arm circles
:30 Jumping jacks
Bench row (ea/s)
Bench row (ea/s)
If you liked this video, contact one of our coaches for online personal training! It starts with a free one on one video chat consultation where you and the coach talk about your goals and the best coaching program for you.
7 years with an amazing organization, of fitness, friends, crying, laughing, and lots and lots of mental health healing. ❤️
I’ve come a long way from 286 lbs when I started. 💕💕💕
Joining the Camp Rhino family has proven to be one of the best decisions I’ve ever made. I’m taking my life back one step at a time, one pound at a time. Camp Rhino is truly my happy place, and I’m eternally grateful for all the new friends/famliy I have there! #RhinoTough Thank you,Julie Johnston and all the coaches and Rhino family!! ❤️🦏💪
I said, “I want to hike the Inca Trail to Machu Picchu.” It has been a dream of mine for years. At 313 pounds and completely out of shape, that was a pretty lofty goal.
I remember that first workout, I was so nervous and had to modify everything, but I kept going. Looking back, the training that I received from Camp Rhino not only trained me physically but also mentally for the trek.