RHINO BLOG

It Starts With Me

It Starts With Me

Only when we realize that our children are watching and learning from us can we really understand the importance of our roles as their caretakers. Only when we see that their habits will mimic our own, can we recognize the responsibility we have to them. Setting them up for success by teaching them to nurture their bodies with real food and exercise is one of the greatest gifts we can give them. We only need to start with ourselves.
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Body Fat VS The Scale

Body Fat VS The Scale

The scale is not the enemy, but it shouldn’t be your best friend either. If stepping on it in the morning is going to ruin your day, even though you’ve been doing all of the right things and seeing results otherwise - don’t step on it. You are so much more than a pesky digital number that populates on a little object you step onto. 
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PROTEIN POWDER: WHERE DO I EVEN START?

PROTEIN POWDER: WHERE DO I EVEN START?

If you have ever walked into a supplement shop, you know that there are so many brands, advertisements, and an overload of information that says you need to spend more money to perfect your diet and performance. It can be overwhelming and daunting. The first step to this journey into protein supplementation is to determine whether or not you are getting enough protein from your diet, and then start to consider whether or not you should be supplementing from additional sources to aid in muscle growth and recovery. 
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Nighttime Eating: Good or Bad?

Nighttime Eating: Good or Bad?

Our belief that eating at night leads to weight gain is founded on the notion that while we are sleeping, our bodies are metabolically inactive. This is simply UNTRUE! It’s also assuming that our normal energy intake, sleep and exercise habits do not play a role. Our body is constantly at work, and even more so as we sleep. While we sleep, we are expending less energy on thinking, processing information and moving, and all of our energy on healing, replenishing, and rebuilding. 
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