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The Big Nutrition Debate!

Nutrition. Hundreds of pop-up nutrition companies have defined this word differently over the years. We have all seen the various diets and products promising the world in weight loss and performance, but what do you really need to know? Can you really have your cake...

How do you know if you’re ready for a competition?

We don't sign up for Obstacle Course Races, Boot Camp Battles and CrossFit Competitions because we are ready to compete. We don't sign up because we are in good enough shape or have been putting in the work. We are nervous, scared, and we sign up because we want to...

The scale hasn’t moved…. I’m a failure.

Why body composition and inches are more meaningful than pounds! “This program has been incredible! I feel like I have so much more energy, I don’t rely on caffeine or need daily naps, and I went down a whole size in my pants! I know that I am also able to do so much...

Rhinos Coming Back, New New Nutrition Program, and Upcoming Events

The feelings I get when a Rhino comes back are pretty intense. I miss everyone. It's the hardest part of being a gym owner. Your members become family and then they move away, have babies, change schedules, or follow other fitness paths. I tell them we are always here...

Nutrition Tips for Your All Day CrossFit Competition

We have been getting lot's of questions from our first-time CrossFit competitors on what to eat this Saturday for their Girls Gone RX Competition! Anna the Rhino Nutritionist was happy to answer: From Anna the Rhino Nutritionist: What do we eat when we are competing...

Rhino Wet’n’Wild Race!

July 28th, 2018 Every year, the Rhino Wet’n’Wild race is an absolute favorite. You get an amazing workout while forging against the current through the lazy river, climbing steps, swimming through the wave pool (don’t worry, we have life jackets), conquering...

Why Would Anyone Like Me?

I have heard these words from not one, but many of my precious 6 Week Challengers. Each of them had a list of reasons they 'hated' themselves. "I hate my legs, I hate my butt, I hate my stomach, I have acne, I'm fat, I'm slow, I'm the worst one in class." They weren't...

I still wasn’t happy with my body

My adult life has revolved around trying to lose weight and keep it off. Yet, a surprising thing happened the first time I lost 65 pounds and hit my goal weight: I still wasn't happy with my body.   I recently decided to start a movement within my Rhino Community. A...

I broke my own rule

Last night it took all my willpower to resist a bag of Jelly Bellies someone gave me for Christmas. For those of you who have not heard my story, I am a food addict. There was a time when my entire life revolved around food. I even started my business in 2004 JUST so...