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How do I keep the weight off?

How do I keep the weight off?

Lisa Campbell lost 100 lbs 3 years ago at Camp Rhino and kept it off. How? She used the 6 Week Challenge to develop new habits that she loved. Then, she kept doing the 6 Week Challenge over and over for accountability for a whole year. It’s been almost 3 years...
Rhino Rumble

Rhino Rumble

Rhino Rumble October 20th, 2018 This year the rhino Rumble will be a Male/Female partner competition.  Started in 2014, this competition will again feature an obstacle portion, floater WOD(s), and 3 structured heat WODs!! Prize packages, swag bags, on-site vendors,...
The scale hasn’t moved…. I’m a failure.

The scale hasn’t moved…. I’m a failure.

Why body composition and inches are more meaningful than pounds! “This program has been incredible! I feel like I have so much more energy, I don’t rely on caffeine or need daily naps, and I went down a whole size in my pants! I know that I am also able to do so much...