by JulieJ | Apr 21, 2018 | Blog, Injury Prevention
From John Johnston, Head Coach at Camp Rhino: Our Physical Therapist worked on a couple of issues I’ve been having lately. I’ve had knee pain coming out of low squats – Dr Beren found that I disengage my quads and overuse my hamstrings on the way up....
by JulieJ | Apr 20, 2018 | Blog, Events, Julie's Rhino Blog
Eating a lot of sugar makes me sad later. A day without exercise or active recovery also makes me sad. It took completing the 6 Week Challenge to find this out about myself. By now there have been almost 1,000 6 Week Challengers who have gone through our program...
by JulieJ | Apr 10, 2018 | Events
For the 7th year, Camp Rhino is bringing the ‘Sport of Fitness’ to Olympia! With 4 completely separate events to choose from, there is an event for everyone! $5,000 in prize money will be distributed among all 4 events, with prize money given to the winners...
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