RHINO BLOG
Learn the first 5 EASY steps I took to transform my body!
If you watched the whole video, click here for a present! The 5 Steps are listed below! For 15 years, I’ve ridden the roller coaster of weight-loss and weight-gain, happiness and unhappiness. I know what it is like to try all the ‘plans’ and get frustrated when I...
Ebony Henry: veteran, wife, and mother of 3 tells us what it REALLY takes to stay motivated
Listen to Ebony’s podcast and learn how this busy Mom of 3 conquered life's obstacles. She was bedridden during a high-risk pregnancy and ended up gaining weight because she couldn't even go walking. However, she not only lost the weight, but she also found a way to...
Single Mom, Kidney Donor, Soon-to-be Spartan Racer Rose and Daughter Maya!
“I have been out of shape for 3 years. I donated a kidney and had problem after problem. I ended up gaining a lot of weight. It was hard as a single Mom to find anything I could do and have my daughter with me at the same time” - Rose. It was tough for Rose to get...
Learn how to eat your cake AND fit in your pants, too
https://youtu.be/6s3mnMZhr_8 Eating great food makes me happy. It always has. Fitting in my clothes makes me happy, too. I want to eat my cake, and I want to fit in my pants, too! I would like to preface this talk with a disclaimer: I’m sharing my 15 years of...
How To Get The Most Out Of Your Tracking
You've probably seen the seemingly endless amounts of food tracking apps available, or have heard someone talking about tracking their food, or maybe even seen a post that says "if it fits within in my macros". These may interest you or they might seem like one more...
At Home DIY Workouts For the Travel Season!
Traveling this Holiday Season? Getting together with friends and family? We want you to still get your workout in! This DIY At Home Workout creator will allow you to put a fun workout together based on the amount of time you have to workout and...
How To Answer Questions About Your New Lifestyle Change
Congratulations! You’ve made the decision to better yourself by improving your lifestyle changes. Deciding to take those first steps towards a new lifestyle can sometimes be the hardest part. You’ll decide how you want to workout, which diet is best for you, which...
How to find the right personal trainer in Las Vegas
The right personal trainer can transform your life. In every way. Which is why it’s so important to get the right one the first time! 15 years ago, I was miserable. I woke up everyday and didn’t want to get out of bed. I was overweight, sad and disappointed with what...
Easy Ways To Substitute Dairy In Your Diet
Have you ever been excited about a new recipe and then felt at a complete loss because there were ingredients listed that you can’t eat? I have, many times, due to being lactose intolerant. My name is Whitney Hopper and I'm the newest member of the Rhino...
Stress: The Obstacle To Weight Loss & Well Being
Stress is a hot button word these days. Well, stress and all of it's friends... stressFUL, stressED, stressING. The answer to your typical questions like, "How's work?" "How are you feeling?" and "How's your holiday shopping coming along?" might be met with these...
No Holiday Food Shaming Allowed! How to Enjoy (Not Agonize Over) Holiday Food
I ate as much as I possibly could at both Rhinosgivings and Thanksgiving with my family. You may think this is going to be another email about how bad the food made me feel and how I’m going to be perfect in between Holiday party meals, but it’s not. This is an email...
How To Stay On The Wagon Through The Holidays
So how do we navigate this time of year that promises endless calorie-dense foods, with little nutrition? There are many ways we can keep our eye on the prize, shift our focus, and bring our attention to what really matters. Check out these tips for getting through the holidays without a hitch!