RHINO BLOG
Watch What Can Happen in just 1 Day When This Las Vegas Gym Community Rallies Together To Support A Local Business Owner and Her Charity
At our gym Camp Rhino, our latest mantra is ‘do the next right thing.’ From Frozen 2. - Julie Johnston, Owner The Next Right Thing By Kristen Bell From Frozen 2 [Verse 2: Anna] I've seen dark before But not like this This is cold This is empty This is numb The life...
Keep making our city better!
These officers found our stolen trailer, but there was a problem. A family bought it from the people who stole it. They had a fake bill of sale. (Left to right) Officers Chris Cooney , Mike Garces (@richene he knows Captain Boo!), Hiram wiggins and Denny Hechevarria & I tried to figure out what to do. Mike said “as an officer wearing this uniform, I can’t tell you what to do. But what do you think is the right thing to do here?” We all agreed that we could do something good for this family who has nothing but the trailer and the clothes they had carefully hung up on the trailer rafters. I signed over the REAL title and we all pulled the trailer to a space they could safely keep it. I love Las Vegas and the people who live here. Keep making our city better!
A model Rhino
This is Robert. He used to be a member of Camp Rhino and the police chief here in Vegas. We look up to him and his example. He is a model Rhino 💕💕He is in California now but him and his wife Richene are our friends forever.
Rhino is Open again!
The first morning back after being closed for 72 days. You can see the happiness and camaraderie. You can also see the careful consideration for each other and the pandemic we all just went through together. We are so happy to be open for you all and love to see your faces.
Ask Julie Anything – Episode 1 – Are you Struggling to Get Enough Exercise at home?
Now that I'm working from home, I'm struggling to get enough exercise! Help? -Sonjia This is a short webinar on exercising from home, staying motivated, and figuring out what works best for you! Feel free to share with anyone you may think will benefit!
Our Rhino Re-Open Plan!
We miss your laughter, your high-fives, your 'Rhino-Toughs,' your grunts, your groans, your triumphs and your questions! We miss YOU. We are planning our Rhino Re-Open for the first week of May, because we have always been optimists and we want to be ready just...
Thank you to the Franquez family for sharing their struggles (personal space is needed!) and triumphs (12 Year Old Rhett lost 7 lbs!) during the shut-down!
Thank you to the Franquez family for sharing their struggles (personal space is needed!) and triumphs (12 Year Old Rhett lost 7 lbs!) during the shut-down! Crystal and Jake Franquez are a normal family who have been rhino members for a decade. They share their honest...
Today we honor Mike Miller’s mom. All the love from all the rhinos
Warm up: 15 Ground to overhead 1 min shoulder press (L) 1 min shoulder press (R) 400 m run Workout: At home Diane: 42-30-18 Single arm KB/DB deadlift (switch half) Single arm KB/DB push press (switch half) ** 21-15-9 if you have handstand pushups Cool down: 2 rounds:...
21 Day Rhino Online Transformation Challenge!
We came up with a challenge to help you stay motivated AND help you feel awesome during this time! I don’t know about you, but I felt like my life was turned upside down. The things I used to do to keep me sane and happy were taken away and I was left with an empty...
I love my zoom video workout class
Last night, at the end of the 'zoom' video workout class with my Rhino family, everything felt 'good' again. I was a pile of post-workout mush, physically spent but endorphin-full. I felt whole, happy and complete. Like my life IS actually all figured out. All of our...
Low Back Stretch
We are working long hours from our computers/desks and our backs are HURTING. Our yoga teacher and nutrition coach Anna offered to give us some relief today with a short stretch session. Thank you Anna for brightening our day!
Live Interactive video classes or Personal online coaching
We have live, interactive video classes going 4 times a day for our members! I was in the 5pm class last night and we all agreed it is the best hour of our day. If you want to see if online classes or personal online coaching can help you through this time, Click this...