Scroll down for your first At-Home Workout AND Video! But first, a word from Julie Johnston about WHY we are sending this out to everyone for free
You get a daily FREE at-home workout emailed to you
You get a video explaining the workout and how you can modify for the equipment you have available
You get invited to our online community to follow the workouts together
Workout #1
We give this help freely from our family to yours. Any donations made go towards supporting our staff during this Covid-19 Shut-down. <3
Warmup:
4 minute run
Then…
2 Rounds
:30 Cat cow
:30 Downward dog calf stretch
:30 Samson lunge
:30 arm circles forwards
:30 arm circles backwards
:30 swimming arm circles
:30 Jumping jacks
Workout:
5×12 superset
Dips
Bench row (ea/s)
5×12 superset
Push up
Bench row (ea/s)
If you liked this video, contact one of our coaches for online personal training! It starts with a free one on one video chat consultation where you and the coach talk about your goals and the best coaching program for you.
7 years with an amazing organization, of fitness, friends, crying, laughing, and lots and lots of mental health healing. ❤️
I’ve come a long way from 286 lbs when I started. 💕💕💕
Joining the Camp Rhino family has proven to be one of the best decisions I’ve ever made. I’m taking my life back one step at a time, one pound at a time. Camp Rhino is truly my happy place, and I’m eternally grateful for all the new friends/famliy I have there! #RhinoTough Thank you,Julie Johnston and all the coaches and Rhino family!! ❤️🦏💪
I said, “I want to hike the Inca Trail to Machu Picchu.” It has been a dream of mine for years. At 313 pounds and completely out of shape, that was a pretty lofty goal.
I remember that first workout, I was so nervous and had to modify everything, but I kept going. Looking back, the training that I received from Camp Rhino not only trained me physically but also mentally for the trek.
Steps To Get Started:
SCHEDULE YOUR FREE ONLINE PERSONAL TRAINING CONSULTATION
TALK TO A COACH ON VIDEO CHAT ABOUT YOUR GOALS
