by admin@camprhino.com | Apr 5, 2020 | Blog, Events
Warm up: 15 Ground to overhead 1 min shoulder press (L) 1 min shoulder press (R) 400 m run Workout: At home Diane: 42-30-18 Single arm KB/DB deadlift (switch half) Single arm KB/DB push press (switch half) ** 21-15-9 if you have handstand pushups Cool down: 2 rounds:...
by admin@camprhino.com | Apr 3, 2020 | Blog, Events, Julie's Rhino Blog
We came up with a challenge to help you stay motivated AND help you feel awesome during this time! I don’t know about you, but I felt like my life was turned upside down. The things I used to do to keep me sane and happy were taken away and I was left with an empty...
by admin@camprhino.com | Apr 2, 2020 | Blog, Events
Last night, at the end of the ‘zoom’ video workout class with my Rhino family, everything felt ‘good’ again. I was a pile of post-workout mush, physically spent but endorphin-full. I felt whole, happy and complete. Like my life IS actually all...
by admin@camprhino.com | Mar 31, 2020 | Blog, Events
We have live, interactive video classes going 4 times a day for our members! I was in the 5pm class last night and we all agreed it is the best hour of our day. If you want to see if online classes or personal online coaching can help you through this time, Click this...
by admin@camprhino.com | Mar 30, 2020 | Blog, Events
Lay your back on the floor and place a shoe on your foot. Balance the shoe as you rotate and end up on your back again without dropping it. #camprhino #rhinotough #homeworkout #lasvegas #shoe #foot #rotate #balance
by admin@camprhino.com | Mar 26, 2020 | Blog, Events
30 seconds of squats! I’m sure some of those were good reps😆 Best squat ambience wins! #camprhino #rhinotough #squats #30seconds #homeworkout #challenge...
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