Master Your Meal Prep

Master Your Meal Prep

“What do you think is the most important thing for you focus on right now?” – Me “Well, I want to meal prep! But I don’t know how. I spent 8 hours this past Sunday in my kitchen, and by the time I got to the food I prepared for Friday, it was bad! I feel like I wasted...
How do I keep the weight off?

How do I keep the weight off?

Lisa Campbell lost 100 lbs 3 years ago at Camp Rhino and kept it off. How? She used the 6 Week Challenge to develop new habits that she loved. Then, she kept doing the 6 Week Challenge over and over for accountability for a whole year. It’s been almost 3 years...