by Julie | Nov 17, 2018 | Blog, Julie's Rhino Blog, Nutrition Tips
I used to gain around 8 lbs every Holiday season. Then it would take me almost the whole year to get it back off. But I would not get all 8 pounds off, just most of them. So every year I was a little heavier going into the holidays. The Rhino 6 Week Challenge changed...
by Julie | Sep 12, 2018 | Blog, Nutrition Tips, Uncategorized
As she walked into my office, she was clearly distressed. We had just met for the first time four weeks before and this was her first follow-up appointment. She took a seat, and met my questioning gaze with a deep sigh. Her: “This just isn’t working for me. I did...
by Julie | Jul 31, 2018 | Blog, Julie's Rhino Blog, Nutrition Tips
Lisa Campbell lost 100 lbs 3 years ago at Camp Rhino and kept it off. How? She used the 6 Week Challenge to develop new habits that she loved. Then, she kept doing the 6 Week Challenge over and over for accountability for a whole year. It’s been almost 3 years...
by Julie | Jul 6, 2018 | Blog, Nutrition Tips
Why body composition and inches are more meaningful than pounds! “This program has been incredible! I feel like I have so much more energy, I don’t rely on caffeine or need daily naps, and I went down a whole size in my pants! I know that I am also able to do so much...
by Julie | Jun 19, 2018 | Blog, Julie's Rhino Blog, Nutrition Tips
The feelings I get when a Rhino comes back are pretty intense. I miss everyone. It’s the hardest part of being a gym owner. Your members become family and then they move away, have babies, change schedules, or follow other fitness paths. I tell them we are...
by Julie | Jun 15, 2018 | Blog, Nutrition Tips
We have been getting lot’s of questions from our first-time CrossFit competitors on what to eat this Saturday for their Girls Gone RX Competition! Anna the Rhino Nutritionist was happy to answer: From Anna the Rhino Nutritionist: What do we eat when we are...
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