by JulieJ | Nov 17, 2018 | Blog, Julie's Rhino Blog, Nutrition Tips
I used to gain around 8 lbs every Holiday season. Then it would take me almost the whole year to get it back off. But I would not get all 8 pounds off, just most of them. So every year I was a little heavier going into the holidays. The Rhino 6 Week Challenge changed...
by JulieJ | Jul 31, 2018 | Blog, Julie's Rhino Blog, Nutrition Tips
Lisa Campbell lost 100 lbs 3 years ago at Camp Rhino and kept it off. How? She used the 6 Week Challenge to develop new habits that she loved. Then, she kept doing the 6 Week Challenge over and over for accountability for a whole year. It’s been almost 3 years...
by JulieJ | Jul 12, 2018 | Blog, Events, Julie's Rhino Blog
We don’t sign up for Obstacle Course Races, Boot Camp Battles and CrossFit Competitions because we are ready to compete. We don’t sign up because we are in good enough shape or have been putting in the work. We are nervous, scared, and we sign up...
by JulieJ | Jun 19, 2018 | Blog, Julie's Rhino Blog, Nutrition Tips
The feelings I get when a Rhino comes back are pretty intense. I miss everyone. It’s the hardest part of being a gym owner. Your members become family and then they move away, have babies, change schedules, or follow other fitness paths. I tell them we are...
by JulieJ | Apr 20, 2018 | Blog, Events, Julie's Rhino Blog
Eating a lot of sugar makes me sad later. A day without exercise or active recovery also makes me sad. It took completing the 6 Week Challenge to find this out about myself. By now there have been almost 1,000 6 Week Challengers who have gone through our program...
by JulieJ | Feb 14, 2018 | Julie's Rhino Blog
If someone breaks up with you, or you break up with them, and you tell me about it, I am likely to jump up and down and say “This is so awesome! I am so happy for you!” I can’t help myself. So far I’ve had many happiness meetings with members...
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